Individual Therapy for Adults & Teens
Personalized support for anxiety, depression, trauma, and life transitions, available virtually across Tennessee.
What is Individual Therapy?
Life brings moments of stress, loss, uncertainty, and change. At times, these challenges can feel overwhelming to face alone. Therapy for anxiety, depression, trauma, and life transitions can help you:​
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Experience a safe, supportive space where your story is heard and validated
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Learn evidence-based strategies for stress management, mood concerns, and emotional healing
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Receive personalized guidance to build resilience and healthier patterns
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Develop confidence in your ability to take intentional steps toward lasting growth
Who Can Benefit?
Whether you are a teen, adult, or professional navigating complex challenges, Sit With Me Behavioral Health can help if you are experiencing:
Anxiety, Stress & Depression
We support teens and adults facing anxiety, stress, and depression by reducing worry, building coping skills, and restoring motivation.
Women's Issues
We support women through perinatal, pregnancy, postpartum, and infertility challenges, fostering resilience and emotional well-being.
ADHD
We help clients with ADHD by improving focus, building coping skills, and strengthening organization and daily routines.
Substance Use & Recovery
Therapy supports individuals navigating substance use, offering strategies for recovery, resilience, and lasting change.
Trauma & PTSD
Through trauma-informed therapy, we help individuals process painful experiences, reduce triggers, and move forward in healing.
Eating Disorders
We help clients facing eating disorders by strengthening coping skills, supporting recovery, and fostering body acceptance.
Relationships & Life Transitions
Therapy guides individuals and families through life transitions, improving communication and strengthening connections.
Men’s Issues
We support men facing stress, identity, or relationship challenges, creating a safe space to build resilience and emotional well-being.
Sports Performance
Through mental skills training, we help athletes build focus, manage stress, and boost confidence for steady growth and performance.
Our Approach
Evidence-based Care
Our therapists combine warmth, professionalism, and evidence-based care to create an experience that is both supportive and effective.
We focus on:​
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Goal-driven therapy that helps you build strong foundations for change
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Tailored interventions designed around your unique needs and strengths
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Skill-building that fosters confidence in managing challenges long after sessions end
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A collaborative relationship where you feel empowered and supported
Anthony Yater, LPC-MHSP
CEO | Founder | Therapist
Tracey Ferrara, MA
Therapist
Insurance Accepted
We want care to be within reach. We accept insurance and self-pay, and we can provide a superbill if you are using out-of-network benefits.
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