Supportive Therapy Groups
Connection and growth for those navigating stress, substance use, and life transitions, offered in supportive group therapy across Tennessee.
What is Group Therapy?
At Sit With Me Behavioral Health, we believe healing doesn’t have to happen alone. Group therapy offers a unique opportunity to sit with others by sharing stories, gaining encouragement, and learning in community. While individual therapy focuses on one-on-one support, group therapy helps you connect with people who truly understand what you’re going through.
Sitting with others who share similar struggles can help you:
-
Feel less isolated through shared understanding
-
Learn new perspectives and coping strategies
-
Build accountability and encouragement
-
Strengthen communication and relationship skills
Groups We Plan to Offer
We are preparing to launch the supportive therapy groups listed below, each led by an experienced therapist and grounded in evidence-based practices. If you’d like to be among the first to know when these groups become available, simply complete the contact form below and we’ll keep you updated with details as sessions begin.
Men’s Issues
Support Group
A nonjudgmental space for men to explore identity, relationships, and emotional well-being.
General Mental Health
Support Group
A welcoming space to process challenges like anxiety, depression, and stress.
Substance Use
Recovery Group
Focused on accountability, support, and healthier coping strategies for recovery.
Our Approach
How We Support You
Group therapy here is intentional and structured.
We create supportive spaces where members can sit with each other, reflect honestly, and build stronger foundations for lasting growth.
We’d love to hear from you if you’re interested in group therapy. Your input helps us decide which groups to begin first and ensures you’ll be among the first invited when sessions launch.
