In-network with most insurances
Virtual Therapy in Tennessee
Trauma-Informed Therapists
Individual Therapy
Group Therapy
Individual therapy provides a one-on-one space to explore challenges, set goals, and build resilience with personalized support.
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Support for anxiety, depression, trauma, or life transitions
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Tools for stress management and emotional regulation
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A safe space to process thoughts and feelings
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Evidence-based strategies tailored to your unique needs
Adults | Adolescents & Teens | Family
Adults | Adolescents & Teens | Family
Group therapy offers connection and shared support while learning from others who understand similar struggles.
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A safe, nonjudgmental space to share experiences
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Support for anger management, stress, or substance use
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Learning new coping skills alongside peers
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Building connection, accountability, and encouragement
About Us
Guided by purpose and care
Sit With Me Behavioral Health is a virtual group practice serving clients across Tennessee. Our team of therapists provides individual, family, and group therapy with specialties in anxiety, trauma, mood concerns, life transitions, men’s issues, substance use, and more. We believe every interaction should be purposeful and goal-driven, helping clients build strong foundations for resilience and well-being through evidence-based care.
Anthony Yater, LPC-MHSP
CEO | Founder | Therapist
Tracey Ferrara, MA
Therapist
Areas of Support
Whether you are a teen, adult, or professional navigating complex challenges, Sit With Me Behavioral Health can help if you are experiencing:
Anxiety, Stress & Depression
We support teens and adults facing anxiety, stress, and depression by reducing worry, building coping skills, and restoring motivation.
Women's Issues
We support women through perinatal, pregnancy, postpartum, and infertility challenges, fostering resilience and emotional well-being.
ADHD
We help clients with ADHD by improving focus, building coping skills, and strengthening organization and daily routines.
Substance Use & Recovery
Therapy supports individuals navigating substance use, offering strategies for recovery, resilience, and lasting change.
Trauma & PTSD
Through trauma-informed therapy, we help individuals process painful experiences, reduce triggers, and move forward in healing.
Eating Disorders
We help clients facing eating disorders by strengthening coping skills, supporting recovery, and fostering body acceptance.
Relationships & Life Transitions
Therapy guides individuals and families through life transitions, improving communication and strengthening connections.
Men’s Issues
We support men facing stress, identity, or relationship challenges, creating a safe space to build resilience and emotional well-being.
Sports Performance
Through mental skills training, we help athletes build focus, manage stress, and boost confidence for steady growth and performance.
Insurance Accepted
We want care to be within reach. We accept insurance and self-pay, and we can provide a superbill if you are using out-of-network benefits.
